Services

How can I help?

Everyone’s journey is different, and I’m here to support you through whatever challenges you’re facing. Below are some of the main areas I work with, but if you’re unsure where to start or don’t see your specific concern, please reach out—your story is always welcome here.

Complex & Acute Trauma

I help clients process and heal from the impact of overwhelming or traumatic experiences, whether recent or from childhood, in a safe and supportive space.

Anxiety

Together, we’ll explore strategies to manage anxiety, reduce worry, and help you regain a sense of peace in daily life.

Depression

My approach helps you find hope and motivation, addressing the root causes of persistent sadness or low mood.

PTSD/C-PTSD

I use trauma-informed therapies, like EMDR and somatic processing, to help you move through and beyond the effects of trauma.

Life Transition

Whether it’s a new job, relationship change, or loss, I’ll support you in finding meaning and resilience during life’s turning points.

Borderline Personality Disorder

I help clients improve emotional regulation, develop self-compassion, and build healthier relationships.

Grief and Loss

We’ll work together to process grief, honor your feelings, and gently move forward.

Bipolar Disorder

I work with you to understand mood swings and develop strategies for greater stability and well-being.

ADHD

I support clients in building focus, organization, and practical coping skills for life’s demands.

If you have questions or don’t see your concern listed, please reach out—I’m happy to talk about how I can help. Click here to contact me

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