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How can I help?
Everyone’s journey is different, and I’m here to support you through whatever challenges you’re facing. Below are some of the main areas I work with, but if you’re unsure where to start or don’t see your specific concern, please reach out your story is always welcome here.
Complex & Acute Trauma
I help clients process and heal from the impact of overwhelming or traumatic experiences, whether recent or from childhood, in a safe and supportive space.
Anxiety
Together, we’ll explore strategies to manage anxiety, reduce worry, and help you regain a sense of peace in daily life.
Depression
My approach helps you find hope and motivation, addressing the root causes of persistent sadness or low mood.
PTSD/C-PTSD
I use trauma-informed therapies, like EMDR and somatic processing, to help you move through and beyond the effects of trauma.
Life Transition
Whether it’s a new job, relationship change, or loss, I’ll support you in finding meaning and resilience during life’s turning points.
Borderline Personality Disorder
I help clients improve emotional regulation, develop self-compassion, and build healthier relationships.
Grief and Loss
We’ll work together to process grief, honor your feelings, and gently move forward.
Bipolar Disorder
Whether it’s a new job, relationship change, or loss, I’ll support you in finding meaning and resilience during life’s turning points.
ADHD
I support clients in building focus, organization, and practical coping skills for life’s demands.
Specializations Include:
EMDR
For processing trauma, anxiety, and distressing memories in a safe, structured way.
Somatic Processing
Reconnect body and mind for deeper awareness, regulation, and healing.
Trauma-Informed CBT
Gentle, evidence-based strategies to help you manage thoughts, feelings, and behaviors.
Trauma Responsive Yoga
Body-based healing practices designed for those impacted by trauma.
Strength Based Approach
Helping you build on your natural strengths and resilience to support growth and healing.
Sensory Motor Psychotherapy
Integrate emotions and physical experience for whole-person healing.
Motivational Interviewing
Supportive, collaborative conversations to help you find motivation and make meaningful changes.
Mindfulness Based Approach
Develop presence, calm, and self-compassion for daily life.
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