Eye Movement Desensitization and Reprocessing (EMDR) 

EMDR is a powerful therapy approach that helps people heal from the effects of trauma, anxiety, and other difficult life experiences. Instead of talking through every detail, EMDR uses eye movements or other gentle forms of stimulation to help your brain process and release what's been stuck, like hitting the "unfreeze" button on old memories. Many people find they feel lighter, more in control, and less triggered after just a few sessions.