Your first session is all about getting to know you. It’s a chance for you to share what’s bringing you to therapy, your goals, and any concerns or questions you may have. Your therapist may ask about your history, current challenges, and what support looks like for you.

It’s also a space to explore if this therapeutic relationship feels like a good fit—because that connection really matters.

There’s no pressure to “have it all figured out.” You don’t need to prepare anything specific. Just bring yourself, however you are.

Therapy is a collaborative process, and your voice matters. Here are some ways to make the most of it:

• Be honest- even if it feels messy or uncomfortable

• Bring in whatever's on your mind, even if it feels unrelated

• Ask questions about the process or your therapist's approach

• Try to reflect between sessions

• Give feedback! If something isn't working,  your therapist wants to know 

Your therapy space is your space. The more you bring your whole self, the more meaningful the work can be

If you're feeling overwhelmed, stuck, anxious, or simply not like yourself, therapy might be a helpful next step. You don’t need to be in crisis to benefit—therapy can support you through life transitions, relationship challenges, past experiences, or a desire for personal growth. It’s a space to explore your thoughts and emotions, build coping skills, and gain a deeper understanding of yourself in a supportive, confidential environment. 

If you’ve ever wondered whether therapy could help, that curiosity alone is a good reason to explore it! At Renewed Growth, we’re here to help you figure out what you need and whether therapy feels like the right fit for you. 

Convenience: No commute or waiting rooms- just log in from home, your car, or wherever feels safe.

Confidentiality: Your sessions are protected just like in-person therapy. We use secure platforms that are built for privacy

Accessibility: Great for clients with busy schedules, mobility concerns, or those living in remote areas.

Comfort: Many people find it easier to open up when they're in familiar surroundings

Telehealth allows the therapist to meet you exactly where you are, literally and emotionally. 

You’ll need a device (computer, tablet, or smartphone) with a reliable internet connection, a working webcam, and a microphone or headset. We’ll meet on Zoom (it’s fully HIPAA-compliant), and there’s no special software to fuss with. If you choose to download the Zoom app, I have provided the link below.

Download the Zoom app (optional): https://zoom.us/download 

Yes—everything you share is protected under HIPAA. I’ll explain limits (e.g., safety concerns) before we begin. if you would like to learn more about HIPPA you can click the link here. 

If you’re in danger or feel you might harm yourself or someone else, please call 911 or go to your nearest emergency department right away. For urgent but non-life-threatening distress, dial 988 to reach the Suicide and Crisis Lifeline or contact your primary care provider. Please note I do not monitor messages 24/7 and may not see your message right away if it’s urgent, call the appropriate emergency number. 

My approach goes beyond just talking about trauma, I focus on helping you truly feel safe and comfortable in your own body and mind again. Using techniques like EMDR, mindfulness, sensorimotor psychotherapy, somatic experiencing, and body-centered therapies. Every step we take together is tailored specifically to you, so you always feel supported, empowered, and involved in your own healing journey. 

I accept Blue Cross Blue Shield and most major insurance plans. For clients who prefer to self-pay, my rates are:

• Initial assessment: $200

• 60-minute session: $175

• 30-minute session: $85

If you have any questions about insurance coverage or payment options, please don’t hesitate to reach out.

Please provide at least 24 hours’ notice to avoid a late-cancel fee (full session charge). 

Most clients start with weekly sessions, but we’ll find a schedule that works for you and your goals. Some people choose to meet more or less often as their needs change.

There’s no one-size-fits-all answer—everyone’s journey is different. We’ll work together to set goals and check in regularly to make sure therapy is meeting your needs.