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Motivational Interviewing is a collaborative, supportive approach that helps you explore your own reasons for change without pressure, judgment, or “fixing.” It’s all about helping you connect with your values, build confidence, and find your own motivation to move forward. Whether you're feeling stuck, unsure, or overwhelmed, MI meets you where you are and helps you uncover what matters most to you.
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If you'd like to learn more, check out the resources below for helpful articles that give a good overview and introduction.
Psychology Today: Motivational Interviewing
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