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Trauma‑responsive yoga is a gentle, choice-based practice designed to help you reconnect with your body in a safe and empowering way. Movements are simple and optional; no flexibility or yoga experience needed. Research shows it can reduce PTSD symptoms and support healing by fostering self-compassion, emotional balance, and a sense of control.
Supporting Resources
If you’re curious to learn more, check out the resources below for helpful articles.
National Library of Medicine: Trauma Sensitive Yoga as a complementary treatment for posttraumatic stress disorder: A Qualitative Descriptive analysis
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