988 Suicide & Crisis Lifeline: Call or text 988 (988lifeline.org)

National Domestic Violence Hotline: 1-800-799-7233 (thehotline.org)

LGBTQ Helpline: 1-888-843-4564 (glbthotline.org)

Trans Lifeline: 1-877-565-8860 (translifeline.org)

Crisis Text Line: Text HOME to 741741 (crisistextline.org)

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

National Sexual Assault Hotline: 1-800-656-HOPE (4673) (rainn.org)

Gay Men’s Domestic Violence Hotline: 1-800-832-1901

SAMHSA National Helpline: 1-800-662-HELP (4357) (samhsa.gov)

The Trevor Project: LGBTQ youth support and crisis intervention

Iowa Coalition Against Domestic Violence: Support and advocacy for victims of domestic violence in Iowa

Iowa Coalition Against Sexual Assault: Resources and support for survivors of sexual assault in Iowa

Systems Unlimited: Iowa social services, disability, and mental health support

Illinois Helpline for Opioids and Other Substances: Free and confidential help for substance use in Illinois

NAMI (National Alliance on Mental Illness): National mental health support, education, and advocacy

Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis support

Say 'I Do' To a Successful Marriage: A small book filled with questions to strengthen relationships 

ADHD Toolkit